Portage, MI Curves
February:
Welcome
to Portage Curves!
We provide our members with a fun, convenient, comfortable environment where
you will find all the support you need to meet your goals. The Curves workout
takes just 30 minutes and includes all the components needed for a
complete exercise program - warm-up, cardiovascular, strength training, cool
down, and stretching. Give us a call at 269-324-3312 to learn more.
Why FACEBOOK? <--------click the link at left to get all of this important CURVES information:
- pictures of the club, contests, winners, members and accomplishments!
- get daily updates on club news, eating, weight loss and working out tips, recipes and ideas for a healthy lifestyle!
- participate in Jeri's TRIVIA contest and win prizes (WHO doesn't like prizes)?
- connect with the staff and other members to build your Curves community!
CURVES CIRCUIT WITH ZUMBA!
Take the 30-minute total body workout provided by the Curves
circuit and alternate in the high-energy, Latin-inspired dance-fitness moves of
the Zumba program and you’ve got the Curves
Circuit with Zumba. A unique workout
that’s available only at Curves! The
intervals are set at one minute rather than 30 seconds to allow time to enjoy
the Zumba moves. Bring a non-curves member friend to get them in on the action! (must sign a health history form before workout)
Current schedule for Zumba at Portage Curves:
- Tuesdays: 10:30am with Sandy (come early at 10:20 to get free instruction)!
- Wednesdays: 6:05pm with Vicki
- Thursdays: 5:30pm with Vicki
- Saturdays: 8:30am with Sara
***$3 per class; ask us about a pre-paid class punch card!***
In the event of bad weather you can check our
facebook page, or WWMT's closings.
--CURVES COMPLETE--
Curves Complete is the newest weight-loss plan that has it all! Finally, the 3 keys to weight loss in 1 plan!
DIET + EXERCISE+MOTIVATION
If you're looking to lose 20 pounds of body fat in 90 days, contact us today and start the only complete solution to losing weight and keeping it off. You will get everything you need to achieve your weight loss goals including:
- A health assessment and coaching sessions with a certified Curves Coach at your club.
- Workout at Curves so that you get the right exercise--Cardio and strength training!
- Weekly personalized diet plans and shopping lists created through our Curves Complete website, exclusive to Curves Complete members. We'll show you how to get the convenience and portion control of those expensive mail-order diet food programs, but at your own grocery store and at a fraction of the cost!
- Daily motivational videos from a panel of experts to help you make healthy choices and keep the weight off.
Weigh & Measure: Mary Allen
Zumba - Margo Diemer
Facebook: Lana Harris
Portage Curves in the Community!
Portage Curves
Your Staff